My Personal Morning Routine List — Positive Ways to Start the Day // Kay Bela Are you looking to have an intentional and valuable morning routine? How you start your day is important to your success and overall state of mind. In this video I share my personal morning routine along with some Do’s and… Continue reading My Personal Morning Routine List — Positive Ways to Start the Day
Mental Health and Nutrition— How a Plant Based Vegan Diet Changed My Life // Kay Bela In this video I share my own personal journey into becoming vegan, including all the ways in which it helped my physical and mental health. I also respond to the top 5 questions/objections people often have about going vegan.… Continue reading Mental Health and Nutrition— How a Plant Based Vegan Diet Changed My Life
Self Advocacy Skills– How to Have Tough Conversations // Kay Bela If you’re needing to communicate with your spouse about the state of your spirit, this can be tricky and uncomfortable, but facing your giants (like opening communication in a relationship) is so rewarding for building a healthy relationship over time. With the simple, easy… Continue reading Self Advocacy Skills- How to Have Tough Conversations
MINDSET STRATEGIES – 3 MINDSET TIPS TO GAIN CONTROL OF YOUR THOUGHTS // Kay Bela If you’re wanting to empower yourself to successfully accomplish your goals, in this video I’ll share 3 of the biggest challenges facing personal growth and also 3 of my best simple tools to help you overcome your mindset struggles. With… Continue reading Mindset Strategies– 3 Mindset Tips to Gain Control of Your Thoughts
Serves 4 Prep Time: 10 min Cook Time: 30 min Ingredients: 2 spaghetti squash (halved) 8oz baby bella mushrooms (sliced) 1 sweet pepper (chopped) 1 eggplant (cubed) 1 yellow onion (chopped) 1 14.5 oz Natures Promise Organic Roasted Garlic Pasta Sauce red pepper flakes (1/2 tsp= MILD, 1 tsp= MEDIUM, 1 1/2 tsp=HOT) 1 bay… Continue reading The Best Veggie Spaghetti Ever
Serves 2 Prep Time: 10 minutes Cook Time: 11 minutes Ingredients:olive oil1 cup dried quinoa (any variety) 2-3 garlic cloves (minced) 1 cup grape tomatoes (halved) 1 cup kale (deboned and roughly chopped) 1 cup black beans or chickpeas (drained and rinsed)dash of saltdash of pepper Directions: Cook quinoa in a small pot according to… Continue reading Simply Irresistible Quinoa Breakfast Bowl
Serves 2-3 Prep Time: 10 minutes Cook Time: 25 minutes Ingredients: olive oil 1-2 medium sweet potatoes (cubed) 1 TBSP cajun seasoning dash of salt dash of pepper 2 sweet peppers (chopped) 1 red onion (chopped) 3 garlic cloves (minced) 4-5 baby bella mushrooms (sliced) 1 can chickpeas (drained and rinsed) 2 large handfuls of… Continue reading Sweet and Spicy Breakfast Saute
Serves 2 Prep Time: 5 minutes Cook Time: 12 minutes Ingredients: 1 leek (thin sliced) 1 sweet pepper (chopped) 3 garlic cloves (minced) dash of salt dash of pepper 6-8 baby bella mushrooms (sliced) 1 can chickpeas or cannelloni (drained and rinsed) 1 large handful of collards (deboned and roughly chopped) 1 handful of spinach… Continue reading Leeks of Love
Serves 2-3 Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: olive oil 2 sweet peppers (chopped) 4 green onion (chopped) 3 garlic cloves (minced) 6-8 baby bella mushrooms (sliced) 4 campari tomatoes (diced) 1 can black beans (drained and rinsed) pinch of fresh basil (chopped) dash of salt dash of pepper 2 large handfuls… Continue reading Everyday Breakfast Goodness
Ingredients: 2 tsp garlic powder 1 tsp onion powder 1 1/4 tsp oregano 1 1/4 tsp thyme 1 tsp ground black pepper 1 tsp cayenne 2 1/2 tsp paprika 1/2 tsp red pepper flakes 1 tsp salt Directions: Combine all spices and enjoy in a variety of dishes like baked sweet potatoes and cajun veggies… Continue reading Cajun Spice Mix
