Serves 6. Prep Time: 5 minutes. Cook Time: 30 minutes Ingredients 3 medium sweet potatoes (cubed) 1 head of broccoli 1/2 large head of cauliflower 1 Medium Red Onion 2-3 TBSP of cajun seasoning Salt and pepper (a couple shakes) Directions: 1. Preheat oven to 425F and cover baking sheet with parchment paper. 3. Combine… Continue reading Baked Sweet Potatoes and Cajun Veggies with Vegan Cheese Sauce
Ingredients: 4 medium tomatoes 1 onion 3 cloves garlic 1 fuji apple (do not peel, but core the apple) 1/4 tsp cayenne 1 tsp chili powder 1 tsp coriander 1/2 tsp paprika 1/2 tsp salt pinch of pepper 1 bay leaf 1/2 tbsp coconut aminos 1/2 tsp balsamic vinegar 2 tbsp raw apple cider vinegar… Continue reading All-Natural Sweet Vegan BBQ Sauce
Each time I go to the store, the granola may be expensive, loaded with sugar or additives or have honey which, as a vegan, is something I try to avoid. I also found this option to be quick and flexible for your needs and what you may already have in the pantry. Serves: 12. Prep… Continue reading Heart Healthy Granola
I LOVE this recipe for it’s simplicity and deliciousness that makes eating healthy easy. I hope you find the same joy! Ingredients: 2-3 Garlic cloves (minced) 1 cup jasmine rice 1 cup water 2/3 cup of Coconut milk 1 1/2 cups of black beans Sautee the garlic in some coconut oil or olive oil for… Continue reading Coconut Rice of the Gods
CLICK HERE to watch the YouTube Video that accompanies this article. Anxiety can be a whirlwind of fearful emotions and it can be frustrating when we feel we lack control of our anxiety. We understand that our friends and/or therapist cannot be there with us at every moment to offer support, but… What if you… Continue reading 3.19.20 Best Anxiety Relieving Apps 2020
Want to transform from “socially awkward” to recounting powerful times of overcoming and leading with confidence?Or maybe you’ve labeled yourself a failure who never does anything right and you want to recognize your successes and act in confidence. In today’s video, learn how to…-Stop letting negative labels like, “I’m a failure” rule your life and learn… Continue reading 3.12.20 Overcoming Negativity: How to Stop Negative Thoughts and Anxiety
How could your struggle to maintain wellness habits actually be due to self sabotage? As I work with clients or associates, I see some of us who fear stepping into our own success because we associate it with pain, fear and even with relapse. So today I want to share the process that helps take… Continue reading Overcoming Self Destructive Behavior
I know it can be SO FRUSTRATING to keep yo-yoing with your fitness and we ask ourselves, “why do I keep fluctuating like this?!” Or “why can’t I just stick to this!” First off, give yourself some grace because all of us have wrestled with this yo-yoing and it doesn’t mean you’re broken or somehow… Continue reading Workout Motivation Tips: Increase Willpower // Kay Bela
Are you a rebel at heart?Do you fight typical stereotypes and do things your own way?When it comes to how you want to approach your wellness, are you ready to rebel against what hasn’t worked for you in the past and help you to embrace a new way of living? As I considered the stages toward… Continue reading How to Form New Habits— the Change to Healthy Lifestyle
Ever take a photo of yourself or BUY something and realize it’s just not right for you? Not every shot in life is going to be glamorous and sometimes we try something and it doesn’t work out. Fine, call it a failure and throw yourself a pity party for a sec, but then remember it’s… Continue reading Minimalist Lifestyle Tip: Let That Shit Go
